Essential weekend recovery guide

If you're not recovering on weekends,
​this is for you.

I didn’t expect this post to take off…but clearly, it struck a nerve.

So many of you connected with Olivia’s story about resting all weekend but not feeling fully recovered.

When I put out that post, I never expected such an overwhelmingly positive response. But clearly, so many of you felt seen by her story and want to learn how to actually recharge.

The bad news is I can’t personally respond to every DM and comment like I normally would. And, I still want to help.

So if you want the three essential practices to recover — not just rest — on the weekend...

📩 Drop your email below, and I’ll send it to you.

3 Essential Recovery Practices

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    More about me below...

    I’ve been coaching people on burnout, habits, and work-life balance for a long time, and I know how frustrating it is to feel like you’re doing all the right things — but still feel drained.

    No matter how much we rest or try to prioritize work-life balance, we often feel like we’re playing catch-up, burnt out, and struggling to meet our own needs.

    That’s why my mission has always been the same:
    ​Giving you the tools to start living by design, not default.

    So I’ve put together this resource to do exactly that.

    If you’ve ever:

    • Felt like no matter how much you rest, you’re still exhausted
    • Packed your weekends with ‘self-care’ but didn’t actually feel refreshed
    • Wondered why your time off doesn’t actually recharge you

    ​

    📩 Then drop that email above, and I’ll send you my three essential practices to recover on the weekend.